Description
Quick and easy chicken and avocado wraps with a turmeric kick.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 tsp turmeric
- 1/2 tsp cumin
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil
- 4 large whole wheat tortillas
- 1 ripe avocado, sliced
- 1 cup shredded lettuce
- 1/4 cup red onion, thinly sliced
- Optional toppings: salsa, sour cream, hot sauce
Instructions
- Cut chicken into bite-sized pieces.
- In a bowl, toss chicken with turmeric, cumin, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes.
- Warm tortillas according to package directions.
- Divide chicken mixture among tortillas. Top with avocado, lettuce, and red onion.
- Add optional toppings if desired.
- Roll up tortillas and serve.
Notes
- You can substitute chicken thighs for breasts.
- Adjust spice levels to your preference.
- These wraps are great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg