Stuffed Sweet Potato with Hummus Dressing: 1 Amazing Recipe

Okay, so listen up! If you’re looking for a meal that feels like a warm hug but is also ridiculously good for you, then you HAVE to try this **Stuffed Sweet Potato with Hummus Dressing**. Seriously, it’s become a total weeknight hero in my kitchen. It’s one of those recipes that looks fancy enough to impress but is secretly super simple to throw together. I first stumbled upon this idea when I was trying to use up some leftover roasted sweet potatoes – you know how that goes, sometimes you just roast too many! I had some black beans and corn hanging around, and a tub of hummus that was just begging to be used. I threw them all together, drizzled that creamy hummus over the top, and WOW. It was a flavor explosion!

The sweetness of the potato, the hearty texture of the beans and corn, and that tangy, rich hummus dressing? It’s a match made in heaven. Plus, it’s naturally vegan and packed with good stuff, which makes me feel extra good about eating it. This isn’t just a recipe; it’s a feeling of cozy, healthy deliciousness all wrapped up in one perfect package. Get ready to fall in love!

Why You’ll Love This Stuffed Sweet Potato with Hummus Dressing

Okay, so why is this stuffed sweet potato with hummus dressing going to be your new favorite thing? Let me tell you!

• It’s SO Easy: Seriously, if you can roast a potato, you can make this. The filling is just chopping and mixing!
• Flavor Bomb: The sweet potato, the savory beans, the fresh veggies, and that tangy hummus dressing? It’s a party in your mouth.
• Hello, Healthy! Packed with fiber, vitamins, and plant-based protein. Your body will thank you.
• Perfectly Vegan: No dairy, no meat, just pure plant-based goodness.
• Totally Customizable: Don’t like corn? Swap it for bell peppers! Want a kick? Add some chili flakes! Make it your own.

It’s basically a healthy, delicious meal that’s impossible to mess up. Trust me on this one!

Ingredients for Stuffed Sweet Potato with Hummus Dressing

Alright, let’s talk about what you’ll need to make this magic happen! The beauty of this stuffed sweet potato with hummus dressing is that the ingredients are super simple, probably things you already have on hand!

• You’ll need one **large sweet potato**. Pick a nice, plump one!
• Half a cup of **canned black beans**. Make sure you give them a good rinse and drain them well.
• A quarter cup of **corn kernels**. Fresh corn is amazing if it’s in season, but frozen works perfectly too.
• Two tablespoons of **red bell pepper**, finely diced.
• Two tablespoons of **red onion**, also finely diced.
• Two tablespoons of fresh **cilantro**, roughly chopped.
• For that dreamy dressing, you’ll need two tablespoons of your favorite **hummus**.
• One tablespoon of fresh **lemon juice** for that bright zing.
• And one tablespoon of good quality **olive oil**.
• Don’t forget **salt and freshly ground black pepper** to taste.

See? Simple, fresh ingredients that pack a ton of flavor!

Equipment Needed for Stuffed Sweet Potato with Hummus Dressing

You won’t need a fancy gadget for this! Just some basic kitchen pals will do the trick for your stuffed sweet potato with hummus dressing.

• A **baking sheet** to roast that sweet potato on.
• A simple **fork** for piercing the potato.
• A couple of **mixing bowls** – one medium for the filling and a small one for the dressing.
• A **whisk** to make that hummus dressing smooth and creamy.
• And of course, a **knife** and **cutting board** for chopping those veggies.

That’s it! Super easy, right?

How to Prepare Your Stuffed Sweet Potato with Hummus Dressing

Okay, let’s get cooking! Making this stuffed sweet potato with hummus dressing is straightforward, but following these steps will make sure it turns out absolutely perfect every time. Don’t worry, it’s super forgiving!

Roasting the Sweet Potato

First things first, you need to get that sweet potato ready for its big moment in the oven. Preheat your oven to a nice hot 400°F (that’s 200°C). Grab your sweet potato and give it a good scrub under running water. Pat it dry. Now, take a fork and pierce it all over – this lets steam escape while it bakes and keeps it from exploding (trust me, you don’t want that!). Pop it onto a baking sheet. You’ll roast it for about 45 to 60 minutes, or until it’s super tender when you poke it with a fork. The time really depends on how big your potato is, so keep an eye on it!

Preparing the Stuffed Sweet Potato Filling

While your sweet potato is getting all soft and lovely in the oven, you can whip up the filling. In a medium bowl, combine your rinsed and drained black beans (seriously, make sure they’re drained!), corn kernels, diced red bell pepper, diced red onion, and chopped cilantro. Give it a little stir. That’s it for the filling for now! See? Easy peasy.

Making the Creamy Hummus Dressing

Now for the star of the show (besides the potato, of course!), the hummus dressing. In a separate, small bowl, take your hummus, lemon juice, and olive oil. Grab your whisk and whisk it all together until it’s smooth and creamy. It should be drizzle-able, not too thick. Now, taste it! This is where you make it perfect for YOU. Add a pinch of salt and some freshly ground black pepper. Whisk again and taste. Adjust if needed. This dressing is SO good, you might want to make extra!

Assembling the Stuffed Sweet Potato

Okay, your sweet potato should be done roasting and nice and tender. Carefully take it out of the oven – it’s hot! Let it cool for just a minute so you can handle it. Now, using a sharp knife, carefully cut the sweet potato lengthwise, but don’t cut all the way through the bottom. You want to be able to open it up like a book. Gently open it up and maybe mash the inside flesh a little with a fork if you like it softer. Now, spoon that delicious black bean and corn mixture right into the opening of the sweet potato. Pile it high! Finally, take that creamy hummus dressing and drizzle it generously all over the top. Serve it up immediately and enjoy!

Tips for Perfect Stuffed Sweet Potato with Hummus Dressing

Wanna make your **Stuffed Sweet Potato with Hummus Dressing** extra special? Here are a few little tricks I’ve picked up along the way:

• Picking Your Potato: Go for a sweet potato that feels firm and heavy for its size, with smooth skin. Avoid ones with soft spots or bruises.
• Speedy Roasting: No time for a long oven roast? You can microwave your sweet potato first! Pierce it, wrap it in a damp paper towel, and microwave for 5-8 minutes (depending on size) until nearly tender, then finish in the oven for 10-15 minutes to get that slightly crispy skin.
• Seasoning is Key: Don’t be shy with the salt and pepper, especially on the sweet potato itself after it’s roasted. It really brings out the flavors.
• Check for Tenderness: The sweet potato needs to be *really* soft all the way through so it opens up easily and the filling sinks in a little. If a fork doesn’t slide in easily, give it more time!

Little things, but they make a big difference!

Stuffed Sweet Potato with Hummus Dressing FAQs

Got questions about this amazing **Stuffed Sweet Potato with Hummus Dressing**? Don’t worry, I’ve got answers!

Q: Can I use different kinds of beans in the filling?
Absolutely! Chickpeas, kidney beans, or even lentils would be delicious in place of the black beans. Use whatever you have on hand!

Q: Can I make the filling or dressing ahead of time?
Yes, you totally can! You can mix the black bean and corn filling a day or two in advance and keep it in the fridge. The hummus dressing can also be whisked up a day ahead. Just store them separately and assemble right before serving.

Q: How long does leftover Stuffed Sweet Potato with Hummus Dressing last?
If you have leftovers (which you might not!), store the stuffed sweet potato and any extra dressing separately in airtight containers in the refrigerator. It should be good for 2-3 days. Reheat gently in the oven or microwave.

Q: Is this recipe good for meal prep?
It is! Roast a batch of sweet potatoes at the beginning of the week, make a bigger batch of the filling and dressing, and then just assemble one whenever you need a quick and healthy meal. Perfect for busy lunches or weeknight dinners!

Nutritional Information Disclaimer

Okay, so I’ve included some nutritional info for this **Stuffed Sweet Potato with Hummus Dressing** recipe, and it’s a great estimate! But just a little heads-up: these numbers can totally swing depending on the exact size of your sweet potato, the specific brand of black beans or hummus you use, and even the type of olive oil. So, think of it as a helpful guide, not a strict rulebook! It’s all about enjoying delicious, healthy food that makes you feel good.

Share Your Stuffed Sweet Potato with Hummus Dressing Experience

Okay, now that you’ve made this incredible **Stuffed Sweet Potato with Hummus Dressing**, I want to hear all about it! Did you love it as much as I do? Did you add any fun twists? Snap a pic and tag me on social media (if you’re into that!), or better yet, leave a comment below and tell me how it went. Your feedback is super helpful for other folks trying the recipe, and honestly, it just makes my day to see you all cooking!