Description
A refreshing, no-cook breakfast featuring creamy chia pudding layered with tropical fruits. Perfect for meal prep and customizable with your favorite toppings.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 cup diced mango
- 1/2 cup diced pineapple
- 1/4 cup sliced banana
- 1 tsp vanilla extract
- 1 tbsp honey or maple syrup
- 2 tbsp toasted coconut flakes
Instructions
- Mix chia seeds, coconut milk, vanilla, and sweetener in a jar
- Refrigerate mixture overnight (minimum 6 hours)
- Layer chia pudding with mango, pineapple, and banana in serving glasses
- Top with toasted coconut flakes before serving
Notes
- Toast coconut flakes in a dry pan for 2-3 minutes for enhanced flavor
- Use fresh or frozen tropical fruits
- Adjust sweetness to taste
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Brunch
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 parfait
- Calories: 320
- Sugar: 18g
- Sodium: 25mg
- Fat: 19g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg