Description
Quick and easy Mediterranean-inspired lunches perfect for the diet.
Ingredients
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped Kalamata olives
- 2 tablespoons crumbled feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine chickpeas, cucumber, tomatoes, red onion, and olives in a medium bowl.
- In a small bowl, whisk together olive oil, lemon juice, and oregano.
- Pour dressing over chickpea mixture and toss to combine.
- Add feta cheese if desired and gently toss.
- Season with salt and pepper to taste.
- Serve immediately or store in the refrigerator.
Notes
- This salad can be made ahead of time for meal prep.
- Store in an airtight container in the refrigerator for up to 3 days.
- Add grilled chicken or fish for extra protein.
- Serve over mixed greens or with whole-wheat pita bread.
Nutrition
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