Can I eat broccoli cheese soup on keto?

Yes, you absolutely can— as long as it’s made with keto-friendly ingredients . Traditional recipes often include flour or starchy thickeners, which are high in carbs. However, keto broccoli cheese soup uses low-carb vegetables like broccoli, full-fat dairy like heavy cream and cheese, and no flour. It’s a perfect keto-compliant comfort food when prepared correctly.

How many carbs are in cheesy broccoli soup?

That depends on the ingredients. A typical homemade keto broccoli cheese soup has around 4 to 6 grams of net carbs per serving , while store-bought versions can contain 15 to 20 grams or more , mostly due to added thickeners and starches. Always check nutrition labels or make it at home to keep your carb intake in check.

Is Campbell's broccoli cheese soup keto friendly?

Not really. Campbell’s Broccoli Cheese Soup contains modified food starch, wheat flour, and other high-carb additives , making it unsuitable for a strict keto diet. One serving can have over 15g of net carbs, which may use up your entire carb limit for the day. It’s better to make your own version at home using keto-friendly ingredients.

Are broccoli and cheese considered keto?

Yes, both are keto-approved! Broccoli is a low-carb, high-fiber vegetable , rich in vitamins and antioxidants. Cheese , especially full-fat varieties like cheddar or cream cheese, is high in fat and low in carbs—ideal for keto. Together, they make a delicious and nutritious combo for any low-carb meal.

Keto Broccoli Cheese Soup: The Best Low-Carb Recipe (2025)

Description

This rich and creamy Keto Broccoli Cheese Soup is the perfect low-carb comfort food. Made with fresh broccoli, cheddar cheese, and heavy cream, it’s a quick and satisfying meal that’s gluten-free and keto-friendly—ready in just 35 minutes!

Ingredients

Scale

3 cups broccoli (chopped)
1.5 cups cheddar cheese (shredded)
1 cup heavy cream
2 oz cream cheese
2 cups chicken or veggie broth
Salt, pepper, garlic powder to taste

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Instructions

In a large pot, simmer broth and broccoli until tender.
Stir in cream, cream cheese, and seasonings.
Add cheddar cheese and stir until fully melted.
Blend for smoothness if desired. Serve hot.

Prep Time: 10 mins
Cook Time: 25 mins
Category: ~310 per serving

Nutrition

Serving Size: 4 servings