Description
Crispy and flavorful kale and apple chips.
Ingredients
Scale
- 1 bunch kale, stems removed, torn into bite-sized pieces
- 1 apple, thinly sliced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 275°F (135°C).
- In a large bowl, toss kale and apple slices with olive oil, salt, and pepper until evenly coated.
- Spread the kale and apple in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-30 minutes, or until kale is crispy and apples are slightly softened.
- Let cool completely before serving.
Notes
- For extra flavor, add a pinch of garlic powder or nutritional yeast.
- Store in an airtight container at room temperature for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 80
- Sugar: 6g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg