Description
A satisfying vegetarian sandwich packed with protein from chickpeas and hummus.
Ingredients
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/4 cup hummus
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- 4 slices whole wheat bread
- Lettuce leaves
- Tomato slices
- Cucumber slices
- Red onion slices
Instructions
- In a medium bowl, mash the chickpeas with a fork until mostly broken down.
- Stir in the hummus, lemon juice, garlic powder, salt, and pepper until well combined.
- Spread the chickpea mixture evenly onto two slices of bread.
- Layer with lettuce, tomato, cucumber, and red onion.
- Top with the remaining bread slices.
- Slice in half and serve.
Notes
- You can add other vegetables like bell peppers or sprouts.
- Try different types of hummus for varying flavors.
- This mixture can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition
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