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Espresso Overnight Oats

Espresso Overnight Oats: My 5-Minute Bliss


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  • Author: Barbara Holmes
  • Total Time: 4 hours 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

Prepare a simple and delicious breakfast with this easy recipe for espresso overnight oats. Combine ingredients the night before for a quick morning meal.


Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup brewed espresso, cooled
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or other sweetener (optional)
  • Pinch of salt

Instructions

  1. In a jar or container, combine the rolled oats, milk, cooled espresso, chia seeds, maple syrup (if using), and salt.
  2. Stir well to combine all ingredients.
  3. Seal the container and refrigerate for at least 4 hours, or preferably overnight.
  4. In the morning, stir the oats and add more milk if desired for a thinner consistency.
  5. Top with your favorite toppings and enjoy.

Notes

  • Adjust the amount of espresso to your preference.
  • Add protein powder for an extra boost.
  • Experiment with different toppings like fruit, nuts, or chocolate chips.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 100mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg