Description
Prepare a simple and delicious breakfast with this easy recipe for espresso overnight oats. Combine ingredients the night before for a quick morning meal.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup brewed espresso, cooled
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or other sweetener (optional)
- Pinch of salt
Instructions
- In a jar or container, combine the rolled oats, milk, cooled espresso, chia seeds, maple syrup (if using), and salt.
- Stir well to combine all ingredients.
- Seal the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the oats and add more milk if desired for a thinner consistency.
- Top with your favorite toppings and enjoy.
Notes
- Adjust the amount of espresso to your preference.
- Add protein powder for an extra boost.
- Experiment with different toppings like fruit, nuts, or chocolate chips.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg