Description
A healthy and flavorful grain bowl with roasted chickpeas and sweet potatoes.
Ingredients
Scale
- 1 cup cooked quinoa or brown rice
- 1 cup roasted chickpeas
- 1 cup roasted sweet potato cubes
- 1/2 cup chopped kale or spinach
- 1/4 cup tahini dressing
- Optional toppings: toasted seeds, chopped nuts, fresh herbs
Instructions
- Prepare quinoa or brown rice according to package instructions.
- Roast chickpeas and sweet potatoes until tender and slightly browned.
- Assemble the bowl by layering the grain, roasted vegetables, and greens.
- Drizzle with tahini dressing.
- Add optional toppings as desired.
Notes
- You can substitute other grains like farro or couscous.
- Adjust the dressing ingredients to your taste.
- Feel free to add other vegetables like bell peppers or broccoli.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 10g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 85g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg