Description
A hearty and flavorful grain bowl featuring roasted chickpeas and sweet potatoes.
Ingredients
Scale
- 1 large sweet potato, cubed
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and black pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup mixed greens
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh parsley
- Lemon vinaigrette (optional)
Instructions
- Preheat oven to 400°F (200°C).
- On a baking sheet, toss sweet potato and chickpeas with olive oil, smoked paprika, cumin, salt, and pepper.
- Roast for 20-25 minutes, or until tender and slightly crispy.
- Divide cooked grain between two bowls.
- Top with roasted sweet potatoes and chickpeas.
- Add mixed greens, red onion, and parsley.
- Drizzle with lemon vinaigrette, if desired.
Notes
- You can substitute other grains like couscous or farro.
- Add other vegetables like bell peppers or broccoli.
- Top with your favorite dressing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg