Description
A refreshing and healthy smoothie combining berries and green tea.
Ingredients
Scale
- 1 cup mixed berries (fresh or frozen)
- 1 cup brewed green tea, chilled
- 1/2 banana
- 1 tablespoon honey or other sweetener (optional)
- 1/2 cup ice (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of sweetener to your taste.
- For a thicker smoothie, use frozen berries and skip the ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 20g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg