Description
An anti-inflammatory pudding with strawberries and chia seeds.
Ingredients
Scale
- 1 cup sliced strawberries
- 1 cup almond milk
- 1/4 cup chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Combine strawberries, almond milk, chia seeds, maple syrup, and vanilla extract in a jar or bowl.
- Stir well to combine.
- Refrigerate for at least 4 hours, or preferably overnight, until thickened.
- Stir again before serving.
Notes
- Adjust sweetness to your preference.
- Top with additional fruit or nuts if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Modern
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 180
- Sugar: 10g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg