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Sweet Potato-Black Bean Tostadas in 25 Min


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  • Author: Barbara Holmes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and easy sweet potato and black bean tostadas.


Ingredients

Scale
  • 1 large sweet potato
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 (15 ounce) can black beans, rinsed and drained
  • 8 tostada shells
  • Optional toppings: shredded cheese, salsa, sour cream, avocado, cilantro

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Peel and dice sweet potato into small cubes.
  3. Toss sweet potato with olive oil, chili powder, cumin, salt, and pepper on a baking sheet.
  4. Roast for 20-25 minutes, or until tender.
  5. In a bowl, mash half of the black beans with a fork. Leave the rest whole.
  6. Combine roasted sweet potato and black beans.
  7. Divide mixture among tostada shells.
  8. Add your favorite toppings.

Notes

  • Adjust spice level by adding more or less chili powder.
  • You can roast the sweet potato ahead of time.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tostadas
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg