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Sheet Pan Chicken Parmesan: 1 Epic Dinner


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  • Author: Barbara Holmes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

Easy and delicious Sheet Pan Chicken Parmesan.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1/4 cup milk
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a shallow dish, combine panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
  3. In another shallow dish, whisk eggs and milk.
  4. Dip each chicken breast in the egg mixture, then coat with the breadcrumb mixture, pressing to adhere.
  5. Place coated chicken on the prepared baking sheet.
  6. Bake for 20-25 minutes, or until chicken is cooked through and golden brown.
  7. Spoon marinara sauce over each chicken breast, then top with shredded mozzarella cheese.
  8. Return to the oven and bake for an additional 5-7 minutes, or until cheese is melted and bubbly.
  9. Garnish with fresh basil, if desired.

Notes

  • Ensure chicken is cooked to an internal temperature of 165°F (74°C).
  • Adjust seasonings to your preference.
  • Serve with pasta or a side salad.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 450
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 120mg