Description
Creamy chia pudding with tropical flavors of mango, passion fruit, and coconut.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk
- 2 tablespoons maple syrup (or other sweetener)
- 1 teaspoon vanilla extract
- 1 cup diced fresh mango
- 1/2 cup passion fruit pulp
- 1/4 cup shredded coconut
Instructions
- In a bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Stir well to prevent clumping.
- Let the mixture sit for 5-10 minutes, then stir again.
- Cover and refrigerate for at least 2 hours, or preferably overnight, until thickened.
- To serve, layer the chia pudding with diced mango, passion fruit pulp, and shredded coconut in glasses or bowls.
- Enjoy immediately or store in the refrigerator for up to 3 days.
Notes
- Adjust the amount of sweetener to your preference.
- You can use frozen mango if fresh is not available. Thaw before dicing.
- Other fruits like pineapple or berries can be added.
- For a thicker pudding, add a little more chia seeds. For a thinner pudding, add a little more coconut milk.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 10mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg