Description
A flavorful and satisfying high-protein sandwich packed with fresh vegetables and protein-rich ingredients.
Ingredients
Scale
- 2 slices whole wheat bread
- 1/4 cup hummus
- 1/4 cup mashed chickpeas
- 2 slices tomato
- Lettuce leaves
- Sliced cucumber
- Sliced bell pepper
- Optional: sprouts, red onion, avocado
Instructions
- Spread hummus on one slice of bread.
- Spread mashed chickpeas on the other slice of bread.
- Layer tomato, lettuce, cucumber, and bell pepper on top of the mashed chickpeas.
- Add optional ingredients if desired.
- Close the sandwich with the hummus-covered slice of bread.
- Slice in half and enjoy.
Notes
- Adjust vegetables to your preference.
- Add a sprinkle of nutritional yeast for a cheesy flavor.
- Toast the bread for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Assembly
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg