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High protein cottage cheese chicken bowl

  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40
  • Yield: 1 serving 1x
  • Category: Main Course
  • Method: No-Cook, Mixing
  • Diet: Gluten Free, Low Carb
Cottage Cheese Chicken Bowl: High protein

Description

This Cottage Cheese Chicken Bowl recipe is packed with protein and incredibly easy to customize, making it the perfect quick and satisfying meal. The creamy cottage cheese base is topped with seasoned chicken and fresh veggies, offering a delightful combination of flavors and textures. This bowl is a great lunch option that keeps you full and energized. Consider pairing it with other protein-rich dishes like Hawaiian Bbq Pulled Pork to maximize your protein intake.

Ingredients

  • 1 cup Cooked Chicken Breast (shredded or diced)
  • 1 cup Cottage Cheese (full-fat or low-fat)
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/4 tsp Paprika (smoked paprika recommended)
  • 1 tbsp Hot Sauce (your favorite brand)
  • 1 tbsp Lemon Juice (freshly squeezed)
  • 1/2 cup Cherry Tomatoes (halved)
  • 1/4 cup Cucumber (diced)
  • 1/4 cup Red Onion (thinly sliced)
  • 1/4 Avocado (diced)
  • 1 tbsp Everything Bagel Seasoning

Instructions

  1. Prepare Chicken: If starting with raw chicken, cook and shred or dice it. Leftover grilled or baked chicken works great.
  2. Combine Spices: In a small bowl, mix together the garlic powder, onion powder, and paprika.
  3. Season Chicken: Toss the cooked chicken with the spice mixture, ensuring it is evenly coated.
  4. Assemble Bowl: In a bowl, place the cottage cheese as the base.
  5. Add Chicken: Top the cottage cheese with the seasoned chicken.
  6. Add Vegetables: Arrange the cherry tomatoes, cucumber, and red onion over the chicken.
  7. Add Avocado: Add the diced avocado to the bowl.
  8. Drizzle Sauce: Drizzle hot sauce and lemon juice over the ingredients.
  9. Sprinkle Topping: Sprinkle everything bagel seasoning on top.
  10. Serve: Serve immediately and enjoy!

Notes

  • Substitutions: Greek yogurt can be substituted for cottage cheese, or use a different protein like chickpeas or tofu.
  • Make-Ahead: Prepare the chicken and chop the vegetables ahead of time for a quicker assembly.
  • Storage: Store leftover components separately in airtight containers in the refrigerator for up to 3 days.
  • Reheating: Not recommended for reheating; best served fresh. If needed, warm the chicken separately in the microwave for 30 seconds.
  • Serving Suggestions: Serve with a side of whole-grain crackers or pita bread for added crunch.
  • Alternative Veggies: Bell peppers, carrots, or spinach can be added or substituted for other vegetables.
  • Spice Level: Adjust the amount of hot sauce to your preferred spice level.

Nutrition

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