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Simple 5-Minute Black Bean-Quinoa Bowl


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  • Author: Barbara Holmes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A healthy and flavorful bowl with black beans and quinoa.


Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 cup salsa
  • 1/4 cup chopped avocado
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice

Instructions

  1. Combine cooked quinoa and black beans in a bowl.
  2. Top with salsa, avocado, and cilantro.
  3. Drizzle with lime juice.
  4. Serve immediately.

Notes

  • Adjust ingredients to your preference.
  • Add grilled chicken or shrimp for extra protein.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Main Dish
  • Method: Assembly
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 15g
  • Protein: 20g
  • Cholesterol: 0mg